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Blue Apron: The Pros and Cons
Hey guys! A lot of people have asked me about my Blue Apron experience, so I thought I’d take the opportunity to share my opinion of what the pros and cons are of this meal delivery service. Let’s get...
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Who Wants to be Perfect Anyway?
One struggle that I face as a Health Coach is that I’m also…a real person. I slip up. I eat my feelings when I’m sad/bored/happy. Yes, happy. I eat handfuls of nuts that I don’t even want while I cook...
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My ALS Ice Bucket Challenge + 2 Smoothie Recipes
OK OK… you’re over it. I know. So am I. But the whole dumping ice cold water over our heads thing got me thinking about why the ALS Ice Bucket Challenge campaign was started in the first place: To...
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The 20-Minute Meal That Will Impress Any Dinner Guest
When I ditched Lean Cuisine pizza and Tasti-D-Lite dinners in favor of real food about five years ago, I was forced to start learning how to cook. At first it was just whole wheat pasta and broccoli,...
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Instagram: 5 Ways it Keeps Me Fit, Happy and Healthy
I’ll admit it: Instagram makes me happy. It’s a little daily habit that brings me joy. For some reason, I never feel like I’m wasting time when I’m on Instagram like I do when I log onto Facebook. On...
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6 Meal-Planning Tips That Make Life a Little Easier
Meal planning can be stressful, especially if you have other people in your household to consider. I had a co-worker years ago who argued with her husband on a regular basis about what they were going...
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New York City Marathon 2014: My Proudest Moment
For as long as I can recall (years before I became a health coach), I’ve tried to get my (now) husband to be just a little bit healthier. More exercise…less beer…And Oh, do we really need that second...
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Christmas 2014: Capon, Trifle and a Tree Named Eric
Happy Holidays, everyone! I hope you’ve been enjoying this festive time of year — I certainly have. Although, I did so much running around to prepare for Christmas that I’m now completely drained. As a...
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My Snow Day Eats: 3 Easy Comfort Food Recipes
Cooking…eating…trying not to think about eating…it’s hard not to do all three of those things in abundance on a snow day. Juno turned out to be a bit of a letdown, but I still hibernated in my...
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Bump, There It Is! First and Second Trimester Recaps
Better late than never, right?! I haven’t posted since the beginning of the year when I found out I was pregnant because I just needed a little break and quite frankly, some extra sleep and downtime....
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